Dancing With Your Hormones

Hormones are chemicals in the body that are multifunctional. They have many roles and affect many of the other systems in the body. They perform an intricate dance for us every second we are alive. Think of systems in the body as an individual in a group dance on Dancing with the Stars. Dancers are paired up and switch partners frequently, always flowing from one step to the next. The music (our brains) sends the signal to the dancers about which steps to take. That way they form a beautiful, synchronized, flawless dance that matches with the music.

kristine williamsJanuary 29, 2019

Made of plastic: Not so fantastic

This past Sunday I attended a North Shore community meeting in which the Kokua Hawai’i Foundation educated and discussed the impacts of single use plastic on the Hawaii and the rest of the world. It is not an easy problem to solve but they are implementing solutions.

Elizabeth GraysonDecember 6, 2018Comment

Let’s talk about emotions!

Everybody has them but no one wants to admit it. Emotions are hard to deal with because unless your family of origin was committed and knowledgeable in this field you probably didn’t get a great precursor to how to deal with yours and others emotions.